What?Non-pretzel yoga for body, mind & soul. Using breath, stretching, exercises, relaxation and meditation.
Who is teaching? Taught by Dukh Niwaran Kaur Khalsa Whipp, an experienced and Kundalini Research Institute certified Kundalini Yoga teacher and a Village Santa Cruz founding member.
Who can attend? Village Santa members, neighbors, friends, family, your children, and grandkids. Active, inactive, athlete, can’t get on/off the floor ---- all bodies! Modifications can be made for anybody with a two-hour advance notice. Please text or phone the instructor re adaptations at the phone number that will be emailed to registrants.
Where? The Live Oak home of Dukh Niwaran Kaur & Ron Whipp. Class will be held in the backyard. There is shade, sun, grass, patio, chairs, and an umbrella.
When? 11:00 AM - 12:15 PM on Friday July 20, 27 and August 17 & 24. Each class will be complete of itself. All classes are on a drop-in basis. You do not need to attend all of them.
Cost? Free to Village Santa Cruz members. Non-members: $4 for adults 18 & over, $3 for youth 12-17, $2 for anyone under 12. Everyone is welcome. If needed, classes could be bilingual (English/Spanish).
What to bring? Classes will be outdoors. Bring a jacket, a mat if you have one (I have a few),a towel to put under your mat if needed, a blanket, sheet, shawl or towel to cover yourself with for deep relaxation, a sun visor or hat, and sunscreen.